Having a diagnosis of multiple myeloma can be overwhelming and isolating. With many treatment options available, it is important to discuss the latest therapies with your oncologist and organize a care plan.1 This plan should take into account your goals and preferences:, and it is important to understand exactly what to expect from treatment—both in terms of side effects, frequency of assessments, frequency of treatments, and what the next treatment options might involve.1 Some questions to ask your physician include1:
Joining a support community may also be a consideration for people living with multiple myeloma.1 These support communities can help offer emotional support information and can help by getting perspectives from other patients.1
There are additional ways to support your physical and mental health and wellbeing through lifestyle choices and everyday activities.2 Eating healthy foods, adjusting meal size and frequency due to appetite changes, resting, exercising, and informing your healthcare team about any depression or anxiety throughout your myeloma journey can make a positive impact on quality of life.2
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